Classes will be held Thursday evenings, Jan. 8 through March 19, from 7:30– 8:30 p.m. at the John T. Gregorio Recreation Center, 330 Helen Street.
Yoga is the oldest system of personal and healthful development that embraces your mind, body and spirit. Tai Chi is an ancient discipline of non-contact arts and Qi Gong is a moving meditative practice which fathered Tai Chi.
The cost for the program is $55 per participant. There is a class minimum requirement of 15 participants. The registration deadline is Jan. 7.
Flyers are available at the John T. Gregorio Center, Linden Multi-Purpose Center and Community Center building, or you can register on line at www.linden-nj.org.
For more information, call 908-474-8627, Monday through Friday, 8:30 a.m. – 4:30 p.m.